Dealing with Anxiety
Are you feeling anxious? Having some periods of anxiety during usual times is normal. However, these times are anything but normal.
All of us are worried about catching covid 19 and about our friends and family getting sick. if you find that anxious thoughts are interfering with your ability to go about your daily business, the video below can help.
It was made by Dr. Jeffrey Zeig, founder and head of the Milton H. Erickson Foundation. Thank you Dr. Zeig for your generosity in sharing this information.